All WHOOP memberships come with a lifetime warranty, 24/7 support, and access to the WHOOP App. However, the specific inclusions vary slightly by membership type:

• A WHOOP One membership includes a WHOOP 5.0 Device, basic charger, and Jet Black CoreKnit band.
• A WHOOP Peak membership includes a WHOOP 5.0 Device, wireless PowerPack, and an Onyx SuperKnit band.
• A WHOOP Life membership includes a WHOOP MG Device, wireless PowerPack, and a with Titanium SuperKnit Luxe band.

Yes! You can upgrade your membership at any time—whether that's from One to Peak, One to Life, or Peak to Life. When you upgrade, you'll pay a prorated amount for your new membership and immediately unlock its benefits.

You can also schedule a downgrade at any time, but it will only take effect at the end of your current billing cycle. Downgrading means moving from Life to Peak, Life to One, or Peak to One. Once you schedule a downgrade, there's nothing else you need to do—you'll continue enjoying your current membership benefits until your renewal date, when your plan will automatically switch to the lower tier.

If you switch between WHOOP One, Peak, or Life, you generally do not need to return your device. Your current device will continue to work seamlessly with your updated membership features.

However, if you upgrade to WHOOP Life, you will receive a new WHOOP MG device as part of your membership, as the WHOOP MG device enables advanced medical-grade features.

Choosing the right WHOOP membership depends on what you want to get out of your health and performance tracking. Each tier offers a unique set of insights and features designed to support different goals—whether you're focused on fitness, longevity, or advanced health monitoring.

WHOOP One

If your primary goal is to optimize your fitness and recovery, WHOOP One delivers professional-grade insights at our most accessible price. It is ideal for those looking for foundational health and fitness tracking with expert coaching to improve training and recovery.

WHOOP Peak

For those who want a more comprehensive view of their health and long-term performance, WHOOP Peak expands on WHOOP One with additional monitoring tools and longevity metrics. This tier is suited for individuals looking to not only optimize fitness but also track and improve their long-term health and resilience

WHOOP Life

WHOOP Life offers the most in-depth health tracking, including medical-grade features that provide deeper insight into cardiovascular health and overall wellness. It is best for those who want the most advanced health data, including cardiovascular insights, to stay on top of their long-term health and wellness

For a detailed breakdown of features available in each tier, check out the comparison table above.

Your WHOOP membership starts when you pair and activate your WHOOP device, or 30 days after the strap is shipped.

The WHOOP membership provides a lower-cost way for customers to try the most advanced wearable technology without a high upfront cost. WHOOP also believes in continuing to deliver new features, analytics, and benefits, and a membership model allows us to continue investing in the best possible customer experience.

WHOOP is designed to be worn 24/7 — and designed to last. We back our WHOOP devices with a lifetime warranty — meaning any issues or problems, and our team will replace your WHOOP device as long as you purchased directly through WHOOP and have an active membership.

At WHOOP, your health data—especially reproductive health—is always protected. We never sell your information, and any data used for research is aggregated or de-identified.

You are eligible to cancel your membership and return your WHOOP device for a full refund minus the cost of shipping for any reason within 30 days of receipt.